Post edited 2:16 pm – February 22, 2012 by Steve Stiffler

A healthy alternative to fried zucchini, this baked zucchini sticks recipe comes from Blogger Kelly of Eat Yourself Skinny.

Here are the ingredients for this wonderful, flavorful dish! 

Non stick cooking spray
3           tablespoons Italian bread crumbs
2           tablespoons grated Parmesan cheese
1           egg white
1           teaspoon fat-free milk
2           large zucchini, cut lengthwise and in half
1/3        cup pasta sauce, warmed

Preheat oven to 400°. Spray baking sheet with cooking spray; set aside.

Combine bread crumbs and Parmesan in shallow dish. Combine egg white and milk in separate dish; beat with fork until well blended.

Dip each zucchini stick first into crumb mixture, then into egg white mixture, allowing excess to drip back into dish. Roll again in crumb mixture to coat.

Place zucchini sticks on prepared baking sheet; spray with cooking spray. Bake 15 to 18 minutes or until golden brown. Serve with warmed pasta sauce.

Thanks again Kelly for sharing this healthy recipe with us all!